There's no wrong way to journal...but you can get more out of each journaling session.
Are you looking for more clarity on your feelings? A deeper understanding of your desires? True insight into your limiting beliefs?
Our Authentic Expressions workbook is designed to help you uncover and unlock the answers that are already inside of you through a more intentional journaling practice.
Here's What's Inside
Purchase the Authentic Expressions workbook today and get instant access to a PDF file. Download it, save it, and print the pages as many times as needed. This nine-page workbook is packed with tools to enhance your journaling practice with greater clarity and self discovery. The workbook includes:
- 1Journaling tips and techniques. Whether you're just beginning your journaling practice or you're a pro from way back, the Authentic Expressions workbook offers several tips and techniques to help you find the best approach to journaling for you.
- 2Three journaling prompts for self discovery. These powerful reusable prompts will help you uncover your inner most thoughts and feelings each time you use them.
- 3Worksheets to help you unpack insights from each journaling session. Journaling can be an immediately useful exercise. But we can extract even more lessons from each session if we revisit our entries and learn to unpack them. Follow up the journal prompts with the easy-to-use insights worksheet to uncover even more of your inner wisdom.
ELIZABETH C. BURROWS // Mindset Coach
Hi! I'm Elizabeth, your friendly neighborhood mindset coach. I'm here to help you get control over your thoughts and beliefs so that you can create the life you want.
I offer resources like this workbook, and 1:1 coaching packages to help you build the confidence you need to show up for yourself and create a more fulfilling life.