4 Signs You Need A RESET Now

Sometimes it’s not enough to rest. You need a complete RESET. 

And I don’t mean going back to bed and giving up until tomorrow. 🙃 I’m talking about my RESET coaching session.

The RESET is a 2-hour coaching intensive where I walk you through my signature five-step process to help you bring your goals into focus and align your priorities with your schedule.

You’ll walk away with a simple plan that will keep you moving forward, fueled by confidence and clarity. (Plus it comes with a fun workbook that you can use over and over again.)

The end of summer is a great time to do a RESET, to set yourself up for the busy fall season. But you don’t have to wait for a special season to reset. 

Everyone’s life moves at a different pace. It’s important that you give yourself the support you need, when you need it.

So here are four signs to that it might be time for a RESET.

Signs It’s Time to RESET

Just one of these is a good reason to hit pause…so if all four of these feel familiar you are overdue! 🥴

1. You have a plan, but you’re not following it. 

You know what to do. You’ve got the time, opportunity, and resources you need. But you just can’t seem to get yourself to do the thing

You procrastinate. You make excuses. You’re stuck. But you’d rather be moving forward.

2. Life looks way different than when you made your plans.

Sometimes, life comes at you fast. And when things change quickly and drastically, even the best laid plans can become obsolete.

When that happens, don’t bury your head in the sand and pretend like nothing has changed. 

Recalibrate, refocus and reset. 

3. You’re in constant burnout.

Needing a break is one thing. But living in chronic burnout is another.

And that’s no way to live.

Taking the time to reset can help you find fresh ways to approach your goals, at a pace that you can sustain. 

4. You’re not sure you still want the same things.

Maybe you’re in a space where you’re working toward your goals, but you no longer know why. You’re going through the motions, but you’re not sure it even matters.

Listen…you don’t have to wait until everything has fallen apart before you give your life a tuneup.

Taking the time to reset at the first sign of misalignment can help you get back on track before your life drifts too far off course. 

Book Your RESET Session

There’s still plenty of time to make 2025 your best year yet. 

In just 2 hours, you can figure out what’s been getting in your way, chart a path forward and create a plan to stay on track. 

Learn more about the RESET session and book yours today!

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How to Forgive Yourself When You Make A Mistake

A woman looking anxious, sitting on the floor behind a couch, with her hands over her chest.

Eventually, you’re gonna make a mistake. And it’ll just be an opportunity to forgive yourself.

But if you’re a recovering perfectionist like me, more often than not, your mistakes feel fatal.

But feelings aren’t facts. (Thank goodness!)

You can recover from any mistake. You just have to be willing to forgive yourself.

But when you’re a perfectionist, it’s easy to get stuck in the shame of your mistakes.

If that sounds familiar, here are four steps to the process of forgiving yourself.

Continue reading “How to Forgive Yourself When You Make A Mistake”

3 Tips for Journaling Consistently in the New Year

Woman writing in a journal as she sits comfortably.

The new year often feels like a fresh start, when anything is possible.

It’s the perfect time to cultivate a positive habit, like journaling consistently, to transform your life.

There are lots of reasons to journal: enhanced mindfulness, personal growth, and tracking your progress on your goals.

As an experienced life coach (and personal growth junkie) here at the Life Edit Project, I believe that journaling consistently can be a powerful tool for transformation and self-discovery.

Getting started with journaling…

Whatever your reasons for wanting to build a journaling practice, I’m offering you three tips to help you get started and stay consistent.

Continue reading “3 Tips for Journaling Consistently in the New Year”