The procrastination problem is like an epidemic. It seems to be everywhere, and it feels contagious.
If you delay one task, and you end up falling behind in another. Suddenly, your whole day is off track, which throws off your week, and then your month.
Then one day you look up and realized you’ve been setting the same New Year goal for yourself for the last three years. 🙄
Procrastination is the kind of problem that causes more problems. But often, it’s a symptom of a deeper, less obvious problem, too.
Continue reading “3 Hidden Causes for Your Procrastination Problem”
It’s that time of year again…
Everyone’s obsessing over annual goals, resolutions, and vision boards. You’ve probably come up with a list of you want to do this year, too.
But if you’re setting New Year goals like most people, the odds are not in your favor. 😬
By February, 80% of people who set goals or resolutions at the top of the year will have abandoned them.
As a productivity coach and life coach, I’ve spent hundreds of hours helping my clients set goals and take massive action toward them. I’ve seen people smash through the ceilings of their goals, and I’ve seen them stall out.
So what do my most successful clients have in common?
Continue reading “Ask This Powerful Question to Reach Your Goals Faster”
May is Mental Health Awareness Month. It’s a great time to consider the quality of your mental health and how you might improve it.
And mental health is about more than just treating or preventing mental illness. Just like your physical health depends on more than just not being sick.
It’s about being—and staying—healthy.
And no matter how well you’re doing physically and mentally, there’s always room for improvement.
Read on for 4 simple things you can do to take better care of your mental health, any time, all year round.
Continue reading “4 Simple Ways to Improve Your Mental Health”