Connect

Rest isn’t just the absence of work. It’s actively creating an environment of restoration.

A few days ago, I was coaching a client on how to intentionally choose rest over work between our sessions.

It’s not an easy choice to make, and it’s not easy to follow through.

She has to manage her thoughts about all the things she could be doing instead of resting.

And she has to manage her thoughts about to the way her partner reacts to her decision to rest.

Going into the room to lie down isn’t a sufficient condition for her to get some rest.

She has to neutralize all the shoulda-coulda-woulda’s that run through her head before she can get true rest.

And this is what so many people miss.

You think that you’re resting just because you’re not working.

But while you’re watching Netflix, drinking wine, or scrolling social media, your #innercritic is screaming that you should be doing something productive, instead.

And there’s a part of you that believes that voice.

Don’t fall for the hype. 👏🏽 👏🏽 👏🏽

You’re a human being, not a robot. 🤖🚫

You don’t have endless, unlimited capacity to function or produce.

You will need to refuel.

And when you do, rest will be a big part of the environment that allows you to refuel.

✔️ Rest is productive.
✔️ Rest is beneficial.
✔️ Rest is non-negotiable.

You can’t be your most productive self without it. 🙅🏽‍♀️

As a productivity and mindset coach, I help my clients use rest to boost their productivity levels. I can do the same for you, too.

Book a sales call with me for 1:1 coaching and learn how to integrate productive rest into your schedule. {L I N K I N B I O} 😊✌🏽
.
.
.
.
.
#lifeeditproject #busybody #lifecoachesrock #lifecoaching101 #busywoman #unbusylife #busymomlife #unbusyyourself #lifecoaching #restfortheweary #lifecoachesofinstagram #restisproductive #lifecoachingtip #doyoubooboo #lifecoachtip #busymommy #restformysoul #lifecoach #livewithintention #busymind #restisimportant #lifecoachingforwomen #intentionallife #busylivin #restforawhile #busybusy #intentionalthinking #busydays #busyworkingmom

Did you actually do any Black Friday shopping if you didn’t buy anything for yourself? 🤑🛍📦

But seriously…you deserve something nice for yourself. 😇

Every year, you go out of your way to snap up a good deal on those special gifts for your kids on Black Friday and Cyber Monday. 💰✂️🎉

You organize your shopping list and plan which stores you need to go to in person versus what you can find online. 📋☑️

You wrap everything meticulously, and stick extra tissue paper in the gift bags because you care so much. 💝

Then the kids just rip through everything, give a half-hearted “wow, thanks” for each gift, then spend all their time playing with that one video game that you didn’t even buy. 😒

So no wonder you pick up a little something for yourself while you shopping for everyone else.

You deserve to get what you want, too.

The only thing is, the things you want most don’t come from the mall or Amazon.

❇️ You want to make memories with your family and still hang out with your friends.

❇️ You want to kill it at work without feeling like you never get to see your kids.

❇️ You want to feel like both your personal and professional life can be good at the same time.

Good news: you can have all of this!

Use the link in my bio to book a sales call with me for 1:1 coaching and let me show you how to create life that feels balanced in every area that matters.

It’s the best gift you can give yourself this holiday. 🎁
.
.
.
.
.
#lifeeditproject #prioritiesinorder #familylife❤️ #lifecoachingtip #prioritiesinlife #lifecoachesrock #prioritiesincheck #lifecoachadvice #intentional #blackfriday2022 #familyovereverything #selfcarecoach #familyfirstalways #selfcaredaily #productivenight #intentionallyliving #productivemindset #productivitycoaching #lifecoachingworks #productivitysetup #retailtherapy #productivitytools #productivitypotential #selfcare101 #beproductive #getyourlifetogether #lifecoaching101 #selfcareissacred #productivityhabits #fridayvibes✌️

‘Tis the season to give thanks…and I’m thankful for all of my clients. 🙏🏽

I’ve had the honor and privilege of coaching more than 120 women in 2022, and each of them holds a special place in my heart.

My clients have challenged and stretched me in ways I could not anticipate.

And every client…
Every conversation…
Every coaching session…

Has made me better.

Today, I’m a better coach, wife, mom, woman, and human because of what I’ve learned from them. 😌

If you’ve been on the other side of my phone line or Zoom screen as a client, I appreciate you! 🫶🏽

And I can’t wait to start working with my future clients, too.

If that’s you, I’m ready to help you balance your personal life with your and professional life, right now.

Use the link in my bio to book a sales call with me for 1:1 coaching and let’s get started. 🤗
.
.
.
.
.
#lifeeditproject #gratitudeismyattitude #lifecoaching101 #productivitysetup #selfimprovementtips #prioritiesonpoint #lifecoachingforwomen #purposedrivenwoman #gratefulforlife #lifecoachingtip #mindsetcoaches #productivitytip #productivedays #gratefuleveryday #innerwork #gratefulandblessed #decide #confidentdecisions #selfimprovementcoach #gratitudeisamust #selfimprovementdaily #gratitudepost #beproductive #lifecoachadvice #empowermentcoaching #youdecide #makedecisions #productivitytips #selfimprovementeveryday #personaldevelopmentcoaching

I had never felt so played in all my life. 😣😣😣

I had given more than a decade of my life to a job that I believed mattered.

While my friends were galavanting around the country on holidays, I was too committed to my job to use my PTO. 👩🏽‍💻

I’d turned down other job offers where I could have made more money (because the work was more important). 😇

And so many of my bosses and mentors made me feel like I owed the job more than time they were paying me for. 🙏🏽

It took me years to move on in my career.

And when I finally left, they carried on as if I had never even been there. 😳

That job had played me! 🤬

But then I realized I had also played MYSELF. 🤦🏽‍♀️

I was the one that didn’t take time off, and always worked through lunch.

I was the one giving more in than I was getting.

And I decided that I’d never play myself like that again. 🙅🏽‍♀️💯

Now, all my relationships pour back into me at least as much as I pour into them.

Because balance is non-negotiable. 💁🏽‍♀️

I can help you reclaim balance between your personal and professional life, too, with my 1:1 coaching services. Book a sales call with me today and let’s get started. 👏🏽👏🏽👏🏽
.
.
.
.
.
#lifeeditproject #healthydecisions #beyondboundaries #lifecoachesrock #getyourlife #harddecisions #lifecoachingformoms #gooddecisions #lifecoachingworks #lettinggoofthepast #letgoandgrow #lifecoachesofinstagram #decisionstomake #decidecommitchange #goalsettingtips #mydecisions #lettinggoishard #prioritiesincheck #intentionalgrowth #lifecoachlife #decidetoday #confidencecoaching #healthyboundaries #boundariesarenecessary #confidentdecisions #setboundaries #beintentional #decide #boundariesaregood #youdecide