Why Motivation Is Overrated and What You Need Instead

I’m all about extracting the lessons out of life. Fortunately, motherhood comes with automatic enrollment in the school of lifelong learning, so I’m learning something new on the regular, as I try not to mess up raise my daughter to be a decent human being and productive member of society.

Everyday, I strive to keep my Nugget safe while also teaching her to be brave, think for herself, and trust her gut. It turns out that as I teach her, I am teaching myself.  She taught me one particularly memorable lesson a few weeks ago, when she showed me how overrated motivation can be.

Continue reading “Why Motivation Is Overrated and What You Need Instead”

My One Word for 2018

2018 Goals

Years ago—I mean so long ago I was literally still a child—I made the decision not to make New Year’s resolutions. I can’t remember exactly how old I was, but I had been around long enough to develop an opinion that resolutions were these lofty declarations that people made on January 1st that had no resemblance to their actual lives by the time February rolled around.

Up to that point, when it came to breaking resolutions, I was just as guilty as the next person. Maybe I thought that resolutions were meant to be broken.  Maybe no one taught me what a resolution even was, and how to properly set them. Whatever it was, I decided that resolutions weren’t for me.

Then a few years later, I started giving my years a one-word theme. A single thought or concept or value that I would work to incorporate into my life. A single motivation behind everything I did. A single guiding principle for making decisions. Continue reading “My One Word for 2018”

Five Morning Habits to Improve Your Whole Day

We all have bad days every now and then. But if bad days are the norm for you, then it might be time to make a course correction.  While there are a lot of things you could do to guard your time and energy throughout the day, one of the most effective things you can do is just to start your day on the right note.

A good morning routine is something we all need, and our mornings are often a product of our habits.  If you’re ready to level up, try working these five simple habits into the beginning of your day. Continue reading “Five Morning Habits to Improve Your Whole Day”