There are a ton of people in the blogosphere talking about “self-care”. The Life Edit Project is no exception—it’s one of the things we continuously promote and encourage women to do more often and in better ways.
But what the heck is self-care, anyways?
Poking around on the interwebs, I found two definitions that make it plain. According to Psych Central, “self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” The Fort Garry Women’s Resource Centre gets even more basic, describing self-care as the type of care done “for you, by you.”
Simple, right? But just because the concept is simple doesn’t mean it’s easy to put into action. Continue reading “Self-Care Isn’t Selfish”
