Life comes at us from all directions, and sometimes, it can just be too much. As we juggle relationships, career, family, and passions, it’s easy to feel like we’re falling behind…or worse: that we were never even on track in the first place. *dramatic wall slide*
In an ideal world, we’d all be great at preventing overwhelm from settling in to begin with. But, alas—we have to start the journey from where we are now. So if you find yourself having a moment of debilitating despair, here are seven simple things you can do in the moment to get out from under the weight of overwhelm, and get back to life.