Self Care - The Life Edit Project

January 6, 2024January 6, 2024

3 Tips for Journaling Consistently in the New Year

Woman writing in a journal as she sits comfortably.

The new year often feels like a fresh start, when anything is possible.

It’s the perfect time to cultivate a positive habit, like journaling consistently, to transform your life.

There are lots of reasons to journal: enhanced mindfulness, personal growth, and tracking your progress on your goals.

As an experienced life coach (and personal growth junkie) here at the Life Edit Project, I believe that journaling consistently can be a powerful tool for transformation and self-discovery.

Getting started with journaling…

Whatever your reasons for wanting to build a journaling practice, I’m offering you three tips to help you get started and stay consistent.

May 3, 2022May 3, 2022

4 Simple Ways to Improve Your Mental Health

Letter board with words "Mental Health Matters"

May is Mental Health Awareness Month. It’s a great time to consider the quality of your mental health and how you might improve it.

And mental health is about more than just treating or preventing mental illness. Just like your physical health depends on more than just not being sick.

It’s about being—and staying—healthy.

And no matter how well you’re doing physically and mentally, there’s always room for improvement.

Read on for 4 simple things you can do to take better care of your mental health, any time, all year round.

November 21, 2021November 21, 2021

How to Master Your Self-Care Practice in 2022

Self-care is a key aspect of a well-rounded, healthy life. And it’s become even more important as we’ve all had to cope with a global pandemic and economic crisis.

Life is finally starting to settle into a new kind of normal, but you might still need some extra support to start the New Year on a good foot.

Whether you’re trying to climb the corporate ladder or feel better in your body, self-care will be critical to a successful 2022.

But what does self-care really mean? And how can you create a self-care practice that works for you?