self-care - The Life Edit Project

August 31, 2024August 31, 2024

How to Forgive Yourself When You Make A Mistake

A woman looking anxious, sitting on the floor behind a couch, with her hands over her chest.

Eventually, you’re gonna make a mistake. And it’ll just be an opportunity to forgive yourself.

But if you’re a recovering perfectionist like me, more often than not, your mistakes feel fatal.

But feelings aren’t facts. (Thank goodness!)

You can recover from any mistake. You just have to be willing to forgive yourself.

But when you’re a perfectionist, it’s easy to get stuck in the shame of your mistakes.

If that sounds familiar, here are four steps to the process of forgiving yourself.

January 6, 2024January 6, 2024

3 Tips for Journaling Consistently in the New Year

Woman writing in a journal as she sits comfortably.

The new year often feels like a fresh start, when anything is possible.

It’s the perfect time to cultivate a positive habit, like journaling consistently, to transform your life.

There are lots of reasons to journal: enhanced mindfulness, personal growth, and tracking your progress on your goals.

As an experienced life coach (and personal growth junkie) here at the Life Edit Project, I believe that journaling consistently can be a powerful tool for transformation and self-discovery.

Getting started with journaling…

Whatever your reasons for wanting to build a journaling practice, I’m offering you three tips to help you get started and stay consistent.

November 21, 2021November 21, 2021

How to Master Your Self-Care Practice in 2022

Self-care is a key aspect of a well-rounded, healthy life. And it’s become even more important as we’ve all had to cope with a global pandemic and economic crisis.

Life is finally starting to settle into a new kind of normal, but you might still need some extra support to start the New Year on a good foot.

Whether you’re trying to climb the corporate ladder or feel better in your body, self-care will be critical to a successful 2022.

But what does self-care really mean? And how can you create a self-care practice that works for you?