When was the last time you sent back an entree that wasn’t what you expected? Or declined to attend an event you weren’t in the mood for? Or unsubscribed from a daily email newsletter that you don’t read anymore?
How many times have you been voluntold (i.e., assigned a task that’s supposed to be voluntary) for a random task that you didn’t really care about or have time for, but still followed through?
If this sounds like you, you need to check your default settings. They’re set to “YES” and it’s ruining your life.