4 Simple Ways to Improve Your Mental Health

Letter board with words "Mental Health Matters"

May is Mental Health Awareness Month. It’s a great time to consider the quality of your mental health and how you might improve it.

And mental health is about more than just treating or preventing mental illness. Just like your physical health depends on more than just not being sick.

It’s about being—and staying—healthy.

And no matter how well you’re doing physically and mentally, there’s always room for improvement.

Read on for 4 simple things you can do to take better care of your mental health, any time, all year round.

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3 Surprising Reasons You’re Not Hitting Your Goals

As an ambitious person, you’ve set a lot of goals for yourself. 

Career goals. Relationship goals. Financial goals. Fitness goals. 

You’re a rockstar when it comes to setting goals, but you don’t have a great track record when it comes to actually achieving them. 

Why is that?

You might think it’s because you’re lazy or unfocused. But the real reasons you’re not hitting your goals might surprise you. 

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3 Powerful Questions for a Better New Year

Woman writing at a desk

It’s that time of year again. You know…when we all wonder at how quickly this year has gone by and start setting goals and creating vision boards for the next.

As a life coach and mindset coach, I definitely believe in setting goals and creating plans to accomplish them, so this time of year is my jam.

But lots of people miss an important step in the goal-setting process: reflecting on where you are right now.

And one of the simplest ways to reflect is by asking yourself (and answering) a series of questions.

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