Tag: journaling

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3 Tips for Journaling Consistently in the New Year

Woman writing in a journal as she sits comfortably.

The new year often feels like a fresh start, when anything is possible.

It’s the perfect time to cultivate a positive habit, like journaling consistently, to transform your life.

There are lots of reasons to journal: enhanced mindfulness, personal growth, and tracking your progress on your goals.

As an experienced life coach (and personal growth junkie) here at the Life Edit Project, I believe that journaling consistently can be a powerful tool for transformation and self-discovery.

Getting started with journaling…

Whatever your reasons for wanting to build a journaling practice, I’m offering you three tips to help you get started and stay consistent.

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3 Powerful Questions for a Better New Year

Woman writing at a desk

It’s that time of year again. You know…when we all wonder at how quickly this year has gone by and start setting goals and creating vision boards for the next.

As a life coach and mindset coach, I definitely believe in setting goals and creating plans to accomplish them, so this time of year is my jam.

But lots of people miss an important step in the goal-setting process: reflecting on where you are right now.

And one of the simplest ways to reflect is by asking yourself (and answering) a series of questions.

Continue reading “3 Powerful Questions for a Better New Year”