May is Mental Health Awareness Month. It’s a great time to consider the quality of your mental health and how you might improve it.
And mental health is about more than just treating or preventing mental illness. Just like your physical health depends on more than just not being sick.
It’s about being—and staying—healthy.
And no matter how well you’re doing physically and mentally, there’s always room for improvement.
Read on for 4 simple things you can do to take better care of your mental health, any time, all year round.Continue reading “4 Simple Ways to Improve Your Mental Health”