How to Be Productive and Rest at the Same Time

You’re terrible at scheduling down time. In fact, if you’re not doing 483 things at the same time, you feel guilty.  You’re tired and need a break, but you’re afraid that if you ever stop you’ll never get moving again.

Sound familiar? You might be struggling with Superwoman Syndrome. Don’t worry. You’re not alone. I myself tend to walk a delicate balance between the extremes of being an over-accomplished multitasker and a total slack-off. Neither extreme feels great and neither is infinitely sustainable.

Fortunately, there are many points along that spectrum of productivity that can allow us to get things done without working ourselves to the point of exhaustion. Here are 3 ways to get the rest you need while still being productive. Continue reading “How to Be Productive and Rest at the Same Time”

Why Motivation Is Overrated and What You Need Instead

I’m all about extracting the lessons out of life. Fortunately, motherhood comes with automatic enrollment in the school of lifelong learning, so I’m learning something new on the regular, as I try not to mess up raise my daughter to be a decent human being and productive member of society.

Everyday, I strive to keep my Nugget safe while also teaching her to be brave, think for herself, and trust her gut. It turns out that as I teach her, I am teaching myself.  She taught me one particularly memorable lesson a few weeks ago, when she showed me how overrated motivation can be.

Continue reading “Why Motivation Is Overrated and What You Need Instead”

Five Morning Habits to Improve Your Whole Day

We all have bad days every now and then. But if bad days are the norm for you, then it might be time to make a course correction.  While there are a lot of things you could do to guard your time and energy throughout the day, one of the most effective things you can do is just to start your day on the right note.

A good morning routine is something we all need, and our mornings are often a product of our habits.  If you’re ready to level up, try working these five simple habits into the beginning of your day. Continue reading “Five Morning Habits to Improve Your Whole Day”