Reflect. Refocus. Refine.
As an ambitious person, you’ve set a lot of goals for yourself.
Career goals. Relationship goals. Financial goals. Fitness goals.
You’re a rockstar when it comes to setting goals, but you don’t have a great track record when it comes to actually achieving them.
Why is that?
You might think it’s because you’re lazy or unfocused. But the real reasons you’re not hitting your goals might surprise you.
Continue reading “3 Surprising Reasons You’re Not Hitting Your Goals”
It’s that time of year again. You know…when we all wonder at how quickly this year has gone by and start setting goals and creating vision boards for the next.
As a life coach and mindset coach, I definitely believe in setting goals and creating plans to accomplish them, so this time of year is my jam.
But lots of people miss an important step in the goal-setting process: reflecting on where you are right now.
And one of the simplest ways to reflect is by asking yourself (and answering) a series of questions.
Continue reading “3 Powerful Questions for a Better New Year”
Self-care is a key aspect of a well-rounded, healthy life. And it’s become even more important as we’ve all had to cope with a global pandemic and economic crisis.
Life is finally starting to settle into a new kind of normal, but you might still need some extra support to start the New Year on a good foot.
Whether you’re trying to climb the corporate ladder or feel better in your body, self-care will be critical to a successful 2022.
But what does self-care really mean? And how can you create a self-care practice that works for you?
Continue reading “How to Master Your Self-Care Practice in 2022”