Tag: goals

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3 Powerful Questions for a Better New Year

Woman writing at a desk

It’s that time of year again. You know…when we all wonder at how quickly this year has gone by and start setting goals and creating vision boards for the next.

As a life coach and mindset coach, I definitely believe in setting goals and creating plans to accomplish them, so this time of year is my jam.

But lots of people miss an important step in the goal-setting process: reflecting on where you are right now.

And one of the simplest ways to reflect is by asking yourself (and answering) a series of questions.

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6 Ways To Keep Going When You’d Rather Give Up

"You Got This" written in chalk on a road

Life is awesome when you’re winning and hitting your goals. But sometimes, it just sucks.

When you get turned down for the promotion, or you realize you’re in a dead-end relationship, or you can’t seem to lose those last 10 pounds—it’s easy to get discouraged and give up.

Those are the moments when it’s most important to choose to keep going. But how?

When you feel like giving up, here are 6 simple things you can do to keep going.

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Why Motivation Is Overrated and What You Need Instead

I’m all about extracting the lessons out of life. Fortunately, motherhood comes with automatic enrollment in the school of lifelong learning, so I’m learning something new on the regular, as I try not to mess up raise my daughter to be a decent human being and productive member of society.

Everyday, I strive to keep my Nugget safe while also teaching her to be brave, think for herself, and trust her gut. It turns out that as I teach her, I am teaching myself.  She taught me one particularly memorable lesson a few weeks ago, when she showed me how overrated motivation can be.

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