The procrastination problem is like an epidemic. It seems to be everywhere, and it feels contagious.
If you delay one task, and you end up falling behind in another. Suddenly, your whole day is off track, which throws off your week, and then your month.
Then one day you look up and realized you’ve been setting the same New Year goal for yourself for the last three years. 🙄
Procrastination is the kind of problem that causes more problems. But often, it’s a symptom of a deeper, less obvious problem, too.
Continue reading “3 Hidden Causes for Your Procrastination Problem”
It’s that time of year again…
Everyone’s obsessing over annual goals, resolutions, and vision boards. You’ve probably come up with a list of you want to do this year, too.
But if you’re setting New Year goals like most people, the odds are not in your favor. 😬
By February, 80% of people who set goals or resolutions at the top of the year will have abandoned them.
As a productivity coach and life coach, I’ve spent hundreds of hours helping my clients set goals and take massive action toward them. I’ve seen people smash through the ceilings of their goals, and I’ve seen them stall out.
So what do my most successful clients have in common?
Continue reading “Ask This Powerful Question to Reach Your Goals Faster”
Self-care is a key aspect of a well-rounded, healthy life. And it’s become even more important as we’ve all had to cope with a global pandemic and economic crisis.
Life is finally starting to settle into a new kind of normal, but you might still need some extra support to start the New Year on a good foot.
Whether you’re trying to climb the corporate ladder or feel better in your body, self-care will be critical to a successful 2022.
But what does self-care really mean? And how can you create a self-care practice that works for you?
Continue reading “How to Master Your Self-Care Practice in 2022”